Bike's still in the shop, so I've been forced to break routine. This has meant breaking out the heart monitor and getting a little creative.
On the fitness front, I've been walking with sprinting intervals to make the heart work a little harder for short periods.
And I've added in a little more emphasis on weight training, stair climbing, push-ups, sit-ups, crunches, and the like.
Most of this activity is of the type that requires rest days for muscle recovery & such.
And I'm still working on that elusive healthy diet thing. Bleh. Parents teach your kids to eat rabbit food while they're young, because it's mighty hard to do in middle age.