I haven't been in the best of health lately (various stresses coming together at one point in time, for the most part), so getting exercise is even more important to me than normal.
There's a temptation to reduce fitness activity when one isn't feeling well, and I've taken that path many times. But as I grow older and chalk up more life experience, I've been concluding that most of the time that's exactly the opposite of what I should do.
So I got up early for another ride, but a pre-ride bike check (a very good thing to do regularly if you put your bike through any real strain) revealed a couple of popped spokes on the rear tire.
I'm not equipped for such repairs (although I'll have that fixed soon, as I can't imagine a spoke wrench & a few spares can be insanely expensive), so I had to make alternate plans.
Fortunately, I invested in a new pair of crosstrainer shoes the other day, so I donned a floppy hat and Camelbak, and headed off for a vigorous walk (something my riding partner has been reminding me to do anyway).
I don't know exactly how far for for precisely how long I walked, but I put in several miles around the lakes & hills here.
Just as I have a more intimate experience of my environment when cycling than when driving, walking provides a closer look than just cycling.
However, insects & the many, many unfettered dogs around here are basically impossible to avoid while walking. The city dweller with no experience being attacked by dogs & bugs would've likely had a bad time doing what I did this morning.
It's good to break up the routine anyway, as trekking is more than just bicycling.
For me, it's important to maintain at least basic fitness for a range of activities including walking, cycling, and canoeing. This way I'm able to take advantage of many opportunities to explore as I stumble across them.
I also need to work on some other skills, such as getting up & down the sides of hills & caves. But the hills around here don't make it too convenient.
I have consistently good results from focusing on trekking opportunities that fall within my budget, interests, and local availability. This makes it easier to maintain some level of motivation.