I was warned that Knowledge and Power Training Week is tough stuff. It started today, and my pudgy white belt arse got a work-out.
The hour passed in a blur of sprints, jumping jacks, kicks, knuckle push-ups, sit-ups, and more.
As I'm shiny new to all this, I wasn't involved in any board breaking & such. But I was introduced to some basics of holding a board for someone else to break.
Had someone told me a month ago that I'd be doing this stuff....