Monday, June 22, 2009

Knowledge and Power Training

I was warned that Knowledge and Power Training Week is tough stuff. It started today, and my pudgy white belt arse got a work-out.

The hour passed in a blur of sprints, jumping jacks, kicks, knuckle push-ups, sit-ups, and more.

As I'm shiny new to all this, I wasn't involved in any board breaking & such. But I was introduced to some basics of holding a board for someone else to break.

Had someone told me a month ago that I'd be doing this stuff....

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