Monday, July 10, 2006

415 miles

I figure I saved around ten bucks today by eating a bowl of rice with albacore & garlic pepper sauce I made in the office, as opposed to crossing the street and eating yummy soul food at Fanatics.

I've been eating too much high-priced, high-calorie food lately, so I'm working on getting back to basics for two-pronged benefit.

After work, I hopped on the bike and knocked out a quick bike ride: 5.8 miles, 34.9 mph max speed, 11.4 mph avg speed, 30:42 total time.

It's hard work biking these hills in this heat. But it's fun, and more biking gets me readier for longer trips touring in the fall.

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